Many people have heard about how important it is to strengthen their core muscles, but have you wondered why that is the case?
Simply put, core muscles are the muscles in your pelvis, abdomen, and back; they are responsible for stability and balance.
These muscles are essential for losing weight and making the most out of your workout sessions. With that being said, postural muscles only work properly if the body is kept in good posture and correct alignment.
Poor posture leads to less efficient core muscles which might result in increased fatigue, back pains, and reduced balance. This is how your posture can severely affect your body weight and your ability to work out properly.
Here, we will explore the various ways in which your posture can affect your body and weight.
What Is Good Posture?
Before explaining the impact of your posture, you need to understand the difference between good and bad posture.
Good posture depends on the alignment of your spine; it should be in a neutral position without any flexing or arching. Your arms should be on your side with your elbows straight at your sides.
You should also pay attention to the way your hips are positioned; they should be even. Make sure to focus on distributing your body weight across both feet evenly.
Understanding the different positions of your shoulders will also help in making sure that they are even. You can roll your shoulders back, forth, up, and down until you figure out how to place them evenly.
Poor Standing and Sitting Postures
Some health magazines suggest that the reason you might not be getting the most of your workouts is because of your posture.
Slouching your shoulders and shifting your weight from one hip and foot to the other seriously weakens your core muscles. This lazy stance leads to increased stiffness over time that makes it harder for you to correct your posture regardless of how hard you try.
However, your standing posture isn’t the only factor that affects your postural muscles. Sitting incorrectly and hunching your back won’t only lead to severe back and neck pains, but it also affects your postural muscles.
Bad Posture Effect
Poor standing and sitting postures affect your body negatively in several ways. They impact both your fitness and energy levels, while also slowing down your metabolism.
These effects of chronic back pains, heightened levels of fatigue, reduced metabolic rate, and faded levels of energy have the power to not only make you gain more weight, but also discourage you from working out.
How to Improve Your Posture
There are some physiological reasons behind poor postures; it isn’t necessarily just a matter of bad habit. Some people suffer from inflexible muscles where they have a decreased range of motion in terms of how far a joint can move in any direction. Other times, poor posture might be an outcome of weak body muscles.
The good news is that you can overcome this problem with some posture fixing exercises. Other people might need to seek a specialist who can help with this issue. The chiropractors at https://www.springtownchiropractic.com/ who specialize in fixing posture and treating back pains recommend working on increasing muscles’ flexibility and strength.
There are many options that you can resort to in order to ensure good posture and healthy postural muscles.
Stretches to Open Up the Posterior Muscles
In our modern days, most of us are sitting all day working on our laptops. Following a daily routine that involves different exercises that focus on your postural muscles is highly recommended.
Wall Stand, for example, is one of the most popular posture exercises to strengthen your muscles. All you need to do is to stand with your back against the wall with your feet and heels 6 inches away from the wall. Try to keep your body straight and press your shoulders, back, and hips against the wall and stand in that position for one minute.
On the other hand, practicing yoga is also a great way to develop good posture. Yoga exercises work on increasing flexibility, strengthening your core muscles, and releasing muscle tension.
Different Yoga positions such as the Cobra pose can improve posture and consequently fix back and spine problems, enhance muscle strength, reduce tension by stretching all body muscles, and also endorse body awareness.
Your posture can affect your health and quality of life in so many different ways. Poor posture wears away at your spine, causes neck and back pains, decreases your flexibility, and reduces your balance which puts you in an increased danger of falling due to imbalance.
Poor posture also reduces metabolism, which explains why many people might work out and eat healthily without any visible results in their body weight.
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